Step 1
Observe behavior outside the bedroom
Observe your partner's behavior outside of the
bedroom. Deciding to work longer hours, drinking
more, and weight gain are signs they're not happy
with your erotic routine. Pressing their pelvis against
yours when hugging and regular public displays of
affection mean you're doing a-ok.
Step 2
Notice how often your partner initiates sex
Notice how often your partner initiates sex. If
they're raring to go at the drop of a hat, you're doing
something right.
Step 3
Pay attention to sex
Pay attention to what happens in the bedroom. If your
partner is audibly having a good time and you're
feeling confident, it's likely you've got nothing to
worry about in bed.
Yoga can improve both men and women's sexual
performance.
Step 4
Listen for repeated requests
Listen for repeated requests between the sheets. If
they are constantly directing you during sex, it may
indicate a lack of fulfillment or frustration with your
technique.
Step 5
Pay attention when they're giving
Pay attention when your partner becomes unusually
proactive in pleasing you. It could be an attempt to
get you to take more of an interest in pleasing them.
Step 6
Ask
If you're still not sure about your skills, wait until
you're no longer in the heat of the moment, take a
deep breath, and ask. Put your partner at ease by
focusing the conversation on increasing their
satisfaction, not pointing out the flaws in your sex
life. If you're not quite up to par, time to hit the
bedroom and practice, practice, practice!
One study found that yawning just before sex can be
a sign of arousal, not boredom.