Benefits Of Waking Up Early

Benefits Of Waking Up Early
It has been said that "early to bed, early to rise,makes a man healthy,wealthy and wise".
According to a poet, Lemony Snicket, Mornings are an important time of the day; how you spend your morning can often tell what kind of day you will have. In plain words, Mornings determine the rest of the day.
So many medical and natural benefits have been said to be associated with waking up early;
Some of which are:
1) It helps in strategically planning your day
Most times, when we wake up, we scramble through getting all our morning rituals done before stepping out. Sometimes we even leave out some that don’t look too important or necessary to us or shift it to later in the day when we are less busy. The reverse is the case when we wake up early!
There is ample time to do all the morning rituals at our own pace and even have a plan for the rest of the day.
2) It enhances productivity
When you wake up early to strategically plan your day, dissecting what is to be done and at what hour, you are on a better path compared with someone that just go through the day as it comes without proper and efficient planning. The amazing thing is, when you plan your day, you can, at the end of the day, measure your level of productivity for the day and work on the lapses unlike the other person who doesn’t
have any measuring yardstick for himself or herself.
3) It helps to improve sleep routines
When you know you are to rise up early the next day, going to bed early always will be your watchword; Thus, enhancing your quality of sleep which makes it easier to establish a habit of waking up early and at the same time every morning.
4) It enhances your quiet time
There is a lot of power in waking up early in the morning and the first thing to do is to have an unrushed, unforced and unadultrated quiet time with your God.
Many have confirmed that this has helped build their communing with the supreme being on a daily basis over the time… making them have a great grasp of who He really is.
5) Mental sharpness
Research has shown that most sharp and brilliant people are amazing early risers. They are also people who don’t have to babble around before taking decisions…
Waking up early is a great decision, if someone indulges in it, then the person is a great decision taker!
Most times, leaving the comforts of our bed becomes a hard task because we feel the need to sleep more and also this might be as a result of going late to bed the previous night. Although rising early may seem tedious, hard and unrealistic at first, with baby steps, you can overcome!

Hmmmmmmn!nyc 1.