steps on how to prevent quick ejaculation

Learn to delay ejaculation and last longer in bed by trying these simple tips to delay and prolong ejaculation. This will enable you and your partner to enjoy a healthy sex life.
Kegel exercises - Kegel exercises can help you prolong ejaculation. Kegels are those muscles that you use for controlling urination. So, flex these muscles about 30 times a day to delay ejaculation.

Squeeze technique - Prolong ejaculation and delay it by holding the tip of the head of the penis. Squeezing the tip of the penis can help control premature ejaculation.

Testes - The scrotum rises as a man reaches orgasm and is on the verge of ejaculation. So, delay ejaculation by pulling the scrotum away from the body.

Change focus - Rather than concentrating on ejaculation, concentrate on your partner's pleasure.

Combination of thrusts - Delay ejaculation or male orgasm by combining shallow thrusts with deep thrusts. This technique helps prolong ejaculation and will make you last longer in bed.

Massage the prostate gland - When you practice delaying ejaculation, the prostate gland turns sore. Hence it is important to massage the gland to prevent any kind of pain.

Perineum pressure - Delay ejaculation by applying pressure to the perineum, which is the spot between the anus and scrotum. The prostate gland expands and contracts while reaching orgasm or ejaculation. So, by applying pressure on this spot, one can prolong ejaculation.

Pelvic muscles - Squeeze the pubococcygeous muscle to stop ejaculating. Contract these muscles, which are used for controlling urine; doing so regularly helps you delay ejaculation.

Blueberries - This berry is known to delay ejaculation, as it relaxes the nerves in the penis.

Woman On Top - This sex position reduces your chances of premature ejaculation, thereby helping you last longer in bed. Switch to the woman-on-top sex position to delay ejaculation.

Start and stop - When you have the urge to ejaculate, stop, pull out and then thrust again. Also, the start and stop method helps a couple to last longer in bed and enjoy the full s*xual experience.

Masturbate - Masturbation can help you prolong s*x, so delay ejaculation by masturbating at least an hour before intercourse.

Control your orgasm - Without any lubrication masturbate to the point of climax and stop. Do it a couple of times and then ejaculate; over a period of time you can control ejaculation.

Before engaging in intercourse, engage in foreplay ? ask your partner to gently massage the penis along with lubrication. In time this method can help you prolong ejaculation.
Dr.Smile

Dr. Pangolo

Safex wrote:

Dr. Pangolo

u be yeye boi

smile2012 wrote:

Safex wrote:

Dr. Pangolo

u be yeye boi

E pain u? Abeg I need medical attentn o; I dnt ve apetit 2 eat since few days ago

Safex wrote:

smile2012 wrote:

Safex wrote:

Dr. Pangolo

u be yeye boi

E pain u? Abeg I need medical attentn o; I dnt ve apetit 2 eat since few days ago

u need to relax ur mind and avoid thinking...take appetite stimulant

I wan quick dey ejaculation, Becos normally i no dey quick come. So Dr. Smile help me pls

osas4jame wrote:

I wan quick dey ejaculation, Becos normally i no dey quick come. So Dr. Smile help me pls

take a lot of sugary stuff and concentrate on sex and avoid alcohol...but u go regret o

  Thanks for the info. U can also prolong ejaculation by focusing on the Man united Vrs Arsenal match, especially Robin van Persie's  goal instead of focusing too much on your bed mate and you can go looooooooooooooooooooooog distance........................................

$EBO wrote:

  Thanks for the info. U can also prolong ejaculation by focusing on the Man united Vrs Arsenal match, especially Robin van Persie's  goal instead of focusing too much on your bed mate and you can go looooooooooooooooooooooog distance........................................

hmmmm

$EBO wrote:

  Thanks for the info. U can also prolong ejaculation by focusing on the Man united Vrs Arsenal match, especially Robin van Persie's  goal instead of focusing too much on your bed mate and you can go looooooooooooooooooooooog distance........................................

hahahahhahaha. LMFAO
Wetin concern Ejaculation and Man Utd Vs Arsenal Match

osas4jame wrote:

$EBO wrote:

  Thanks for the info. U can also prolong ejaculation by focusing on the Man united Vrs Arsenal match, especially Robin van Persie's  goal instead of focusing too much on your bed mate and you can go looooooooooooooooooooooog distance........................................

hahahahhahaha. LMFAO
Wetin concern Ejaculation and Man Utd Vs Arsenal Match

na so .ℓ̊ see am o

Na another method ooooo. Try it and come and give testimony in the house.

$EBO wrote:

Na another method ooooo. Try it and come and give testimony in the house.

that's funny

smile2012 wrote:

Safex wrote:

smile2012 wrote:

Safex wrote:

Dr. Pangolo

u be yeye boi

E pain u? Abeg I need medical attentn o; I dnt ve apetit 2 eat since few days ago

u need to relax ur mind and avoid thinking...take appetite stimulant

Wia do I get apetit stimulant?

$EBO wrote:

  Thanks for the info. U can also prolong ejaculation by focusing on the Man united Vrs Arsenal match, especially Robin van Persie's  goal instead of focusing too much on your bed mate and you can go looooooooooooooooooooooog distance........................................

I neva knew we ve lot of doctors in da auz

Safex wrote:

$EBO wrote:

  Thanks for the info. U can also prolong ejaculation by focusing on the Man united Vrs Arsenal match, especially Robin van Persie's  goal instead of focusing too much on your bed mate and you can go looooooooooooooooooooooog distance........................................

what?

Dr. Smile Akpabio ao r u?

Safex wrote:

Dr. Smile Akpabio ao r u?

am gud ma patient

ANOTHER THINGS TO TAKE NOT IN SEX IS DAT THE MAN SHOULD CONTROL HIS RATE OF BREATHING WHEN ON BED WITH UR PARTNER AND I THINK THIS IS ONE OF THE WAYS TO PREVENT QUICK EJACULATING.I HAVE TRIED IT WITH MY CALABAR AND TOGO GIRL FRIENDS AND IT WORKS WELL

Dareguy wrote:

ANOTHER THINGS TO TAKE NOT IN SEX IS DAT THE MAN SHOULD CONTROL HIS RATE OF BREATHING WHEN ON BED WITH UR PARTNER AND I THINK THIS IS ONE OF THE WAYS TO PREVENT QUICK EJACULATING.I HAVE TRIED IT WITH MY CALABAR AND TOGO GIRL FRIENDS AND IT WORKS WELL

but u said u think...

smile2012 wrote:

Safex wrote:

Dr. Smile Akpabio ao r u?

am gud ma patient

Who?

Dareguy wrote:

ANOTHER THINGS TO TAKE NOT IN SEX IS DAT THE MAN SHOULD CONTROL HIS RATE OF BREATHING WHEN ON BED WITH UR PARTNER AND I THINK THIS IS ONE OF THE WAYS TO PREVENT QUICK EJACULATING.I HAVE TRIED IT WITH MY CALABAR AND TOGO GIRL FRIENDS AND IT WORKS WELL

E mean say u b expert 4 dis field o! Chai I fear u die

Safex wrote:

smile2012 wrote:

Safex wrote:

Dr. Smile Akpabio ao r u?

am gud ma patient

Who?

you of course

Hmmm interesting stuff

Hmmmmm

hearttalk30 wrote:

Hmmm interesting stuff

Don't just pass by. Educate your man well on this issue and come back to the house to give us your testimony.

$EBO wrote:

hearttalk30 wrote:

Hmmm interesting stuff

Don't just pass by. Educate your man well on this issue and come back to the house to give us your testimony.

naso

smile2012 wrote:

Safex wrote:

smile2012 wrote:

Safex wrote:

Dr. Smile Akpabio ao r u?

am gud ma patient

Who?

you of course

D numba u r trying 2 dial doesn't exist; plz check d numba n try again!!!

Safex wrote:

smile2012 wrote:

Safex wrote:

smile2012 wrote:

Safex wrote:

Dr. Smile Akpabio ao r u?

am gud ma patient

Who?

you of course

D numba u r trying 2 dial doesn't exist; plz check d numba n try again!!!

try am now

smile2012 wrote:

Safex wrote:

smile2012 wrote:

Safex wrote:

smile2012 wrote:

Safex wrote:

Dr. Smile Akpabio ao r u?

am gud ma patient

Who?

you of course

D numba u r trying 2 dial doesn't exist; plz check d numba n try again!!!

try am now

Go sleep jor!

Safex wrote:

smile2012 wrote:

Safex wrote:

smile2012 wrote:

Safex wrote:

smile2012 wrote:

Safex wrote:

Dr. Smile Akpabio ao r u?

am gud ma patient

Who?

you of course

D numba u r trying 2 dial doesn't exist; plz check d numba n try again!!!

try am now

Go sleep jor!

no sleep jo

FROM MY SEX RESHARCH, I NOTICE DAT DRINKING A VERY SOUR TASTY YORUBA GARI CAN ALSO PREVENT QUICK EJACULATION.U KNOW GARI HAS A CHEMICAL CALLED HYDROCYANIC IN IT WHICH MAKE THE GARI TASTE SOUR AFTER FEMENTATION, THIS ACID DELAY EJACULATING DURING SEX

Pple nawa o

Dareguy wrote:

FROM MY SEX RESHARCH, I NOTICE DAT DRINKING A VERY SOUR TASTY YORUBA GARI CAN ALSO PREVENT QUICK EJACULATION.U KNOW GARI HAS A CHEMICAL CALLED HYDROCYANIC IN IT WHICH MAKE THE GARI TASTE SOUR AFTER FEMENTATION, THIS ACID DELAY EJACULATING DURING SEX

.ℓ̊ don't agree @ all...cyanogenic material is a defence mechanism against pest...the high amount is a poison...it doesn't cause any fermentation...no pathway related to its reducing quick ejaculation bcos it doesn't standpid nitrous oxide

this one is strong..

Not strong @ all

smile2012 wrote:

Dareguy wrote:

FROM MY SEX RESHARCH, I NOTICE DAT DRINKING A VERY SOUR TASTY YORUBA GARI CAN ALSO PREVENT QUICK EJACULATION.U KNOW GARI HAS A CHEMICAL CALLED HYDROCYANIC IN IT WHICH MAKE THE GARI TASTE SOUR AFTER FEMENTATION, THIS ACID DELAY EJACULATING DURING SEX

.ℓ̊ don't agree @ all...cyanogenic material is a defence mechanism against pest...the high amount is a poison...it doesn't cause any fermentation...no pathway related to its reducing quick ejaculation bcos it doesn't standpid nitrous oxide

Let d argument continue abeg

Not an argument guy...pack well

smile2012 wrote:

Not an argument guy...pack well

Owk. Let d 'Discussn Continues'

Carrot work here sa...tested...and carrot is out now,carrot delay ejaculation rate

Lwkmd

smile2012 wrote:

Carrot work here sa...tested...and carrot is out now,carrot delay ejaculation rate

Make una go dey import carrot nah

so carrot support or help in this stuff also

This is a doctor for man right.

itz bad o.. Cox guys might kill girls with this tips....

flashyberry wrote:

itz bad o.. Cox guys might kill girls with this tips....

o n paka...they want to die too

Safex wrote:

smile2012 wrote:

Carrot work here sa...tested...and carrot is out now,carrot delay ejaculation rate

Make una go dey import carrot nah

no need to import...it is everywhere in nija...just put it in ur fridge...

I trust u... Gbogbolowo... Thanks for the info bro

lolx.... Good pm house...