steps on how to prevent quick ejaculation

First topic message reminder :

Learn to delay ejaculation and last longer in bed by trying these simple tips to delay and prolong ejaculation. This will enable you and your partner to enjoy a healthy sex life.
Kegel exercises - Kegel exercises can help you prolong ejaculation. Kegels are those muscles that you use for controlling urination. So, flex these muscles about 30 times a day to delay ejaculation.

Squeeze technique - Prolong ejaculation and delay it by holding the tip of the head of the penis. Squeezing the tip of the penis can help control premature ejaculation.

Testes - The scrotum rises as a man reaches orgasm and is on the verge of ejaculation. So, delay ejaculation by pulling the scrotum away from the body.

Change focus - Rather than concentrating on ejaculation, concentrate on your partner's pleasure.

Combination of thrusts - Delay ejaculation or male orgasm by combining shallow thrusts with deep thrusts. This technique helps prolong ejaculation and will make you last longer in bed.

Massage the prostate gland - When you practice delaying ejaculation, the prostate gland turns sore. Hence it is important to massage the gland to prevent any kind of pain.

Perineum pressure - Delay ejaculation by applying pressure to the perineum, which is the spot between the anus and scrotum. The prostate gland expands and contracts while reaching orgasm or ejaculation. So, by applying pressure on this spot, one can prolong ejaculation.

Pelvic muscles - Squeeze the pubococcygeous muscle to stop ejaculating. Contract these muscles, which are used for controlling urine; doing so regularly helps you delay ejaculation.

Blueberries - This berry is known to delay ejaculation, as it relaxes the nerves in the penis.

Woman On Top - This sex position reduces your chances of premature ejaculation, thereby helping you last longer in bed. Switch to the woman-on-top sex position to delay ejaculation.

Start and stop - When you have the urge to ejaculate, stop, pull out and then thrust again. Also, the start and stop method helps a couple to last longer in bed and enjoy the full s*xual experience.

Masturbate - Masturbation can help you prolong s*x, so delay ejaculation by masturbating at least an hour before intercourse.

Control your orgasm - Without any lubrication masturbate to the point of climax and stop. Do it a couple of times and then ejaculate; over a period of time you can control ejaculation.

Before engaging in intercourse, engage in foreplay ? ask your partner to gently massage the penis along with lubrication. In time this method can help you prolong ejaculation.
Dr.Smile

stainlez wrote:

I trust u... Gbogbolowo... Thanks for the info bro

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lwkmd4h

Na true talk o

smile2012 wrote:

stainlez wrote:

I trust u... Gbogbolowo... Thanks for the info bro

malo lesan month madam o...u know say u na carrot urself

Otibumi pa... Lol

stainlez wrote:

smile2012 wrote:

stainlez wrote:

I trust u... Gbogbolowo... Thanks for the info bro

malo lesan month madam o...u know say u na carrot urself

Otibumi pa... Lol

Both of una, More power 2 ya elbows

Guy na strenght...feyingbole primary sch.... <=D н̍̊̍̊α̇̇̇α̍̍̊..н̍̊̍̊α̇̇̇α̍̍̊..н̍̊̍̊α̇̇̇α̍̍̊
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Apy new year 2 efry memba of dis gr8 auz esp. Smile d ejaculatn dr.

Safex wrote:

Apy new year 2 efry memba of dis gr8 auz esp. Smile d ejaculatn dr.

u n dis wonranwonran enter dis year...na wa o

HNY

Cool

Yes o

Yes o

Nasooooooooooo

With ogbonno ur erection is d best

Adult education

All dis one go even mke am come d more!!!

Sex education on point

Lols don't do dis @ home..

if u realy want to last long on sx just take TRAMADOL tablet 1Hr before d show and the rest is testimoni and jubilation

SIMONY wrote:

if u realy want to last long on sx just take TRAMADOL tablet 1Hr before d show and the rest is testimoni and jubilation

if u wud tell us d truth, wat's d side effect?

Abeg u guys shldnt pollute we virgin 4 here o!

Va wetin...for where

Va wetin...for where

Hmm! Dr smile

Safex wrote:

Abeg u guys shldnt pollute we virgin 4 here o!

i dey luk 4 u since *virgin* hw can i get contact wit u nw

OLOBE wrote:

Safex wrote:

Abeg u guys shldnt pollute we virgin 4 here o!

i dey luk 4 u since *virgin* hw can i get contact wit u nw

na so ur name sound, wetin u wan do wit me? Eleshe. Lolz

Hmmm, Girls Abr3

Safex wrote:

OLOBE wrote:

Safex wrote:

Abeg u guys shldnt pollute we virgin 4 here o!

i dey luk 4 u since *virgin* hw can i get contact wit u nw

na so ur name sound, wetin u wan do wit me? Eleshe. Lolz

Gay!